DHW COACHING PROGRAMS

At DHW, we help women transform their relationship with food, build sustainable habits, and develop a confident, empowered mindset around health.

Our coaching combines personalized strategies, expert guidance, and real accountability to support lasting change inside and out.

We offer three signature coaching programs in 6, 8, or 12-week formats, as well as one-time nutrition consultations and custom meal plan purchases for those looking for a focused jumpstart.

Our programs are designed especially for women over 40 ready to rebalance hormones, manage conditions like PCOS or diabetes, and feel strong, energized, and in control of their wellness.

**Please Note: Before purchasing ALL Coaching Plans, Meal Plans & Consultations are

NOT Refundable - NO EXCEPTIONS

Coaching programs

6 Week

Program

6 Week Fit Life Group Program

Nutrition • Fitness • Accountability

Includes Fitness & Nutrition Plan

(Choose from home or gym exercise plan)

*Pricing starts at $247 every 6 weeks

(Payments made via monthly auto-draft)

*Monthly Payments are auto-drafted

Group Program Includes

Structured six-week fitness program
Home or gym workout option
General meal-planning guidance
Grocery resources
Weekly wellness focus
Habit and progress tracking
Mindset and behavior-change activities
Weekly group coaching/accountability sessions
DHW FitLife App access
Private accountability community
Beginning and ending progress assessment

This is a group coaching program. Individualized nutrition plans, customized fitness programming and private 1:1 coaching is not included.

Note: All Plans are NON Refundable

6 week Program

**Subject to monthly start date

Scedule Consultation

12 Week

Program

12-WEEK PERSONALIZED COACHING

Nutrition • Health • Fitness • Mindset

*Pricing starts at $450 per month

(Single Payment or 3 month payment plan Payments made via monthly auto-draft)

*Monthly Payments are auto-drafted

Program Includes:

Initial comprehensive consultation
Personalized nutrition and wellness strategy
Customized meal planning
Personalized grocery guidance
Customized fitness programming
Weekly private coaching sessions
Behavioral and mindset-change coaching
Biweekly progress reviews
Progress measurements
Nutrition and fitness plan adjustments based on progress
Coaching support through the DHW FitLife App
Private DHW FitLife Accountability Community
Complete end-of-program progress evaluation
Complimentary FitLife Monthly Meal Edit access throughout your program

**Note: All Plans are NON Refundable

May be HSA/FSA-eligible

Scedule Consultation

Learn More

Meal Plan Options

A Meal Plan Built Around Your Goals

$175.00

Detailed meaCustomized meal planl-planning questionnaire
Customized meal plan
Recipes and meal suggestions
Personalized grocery list
Calorie and macro targets, when appropriate
Up to two reasonable meal substitutions requested within 48 hours of delivery
Digital delivery

*Note: All Plans are NON Refundable

(*This plan allows 2 updates to the meal plan which must be done within 48 hours of delivery)

**This service does not include a consultation or ongoing coaching.

May be HSA/FSA-eligible

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Whole Food Nutrition

Ready to take your health to a whole new healthy & amazing level? This plan is definitely for you!

Plan includes:

These Fruit and Vegetable Capsules provide added nutrition from 40 different fruits and vegetables, to help you bridge the gap between what you should eat, and what you do eat, every day

**Note: Meal Plan & Capsules are 2 separate purchases choose boxes below to purchase.

Add Customized Meal Plan Created Based on "Your" body and "Your" goals (*Discounted meal plan purchased separately $145.00)

**Meal Plan is discounted to $145 w/proof of purchase must email within 7 days with payment receipt to receive discount

(*This plan allows 2 updates to the meal plan which must be done within 48 hours of delivery)

Learn More

Purchase Meal Plan

Email Receipt for Discounted Meal Plan

Purchase Fruit & Veggie Capsules

ELEVATE: MIND & BODY EQUATION

8-Week Premium Coaching Experience

Sometimes the barrier isn't knowing what to eat or which exercises to do.

Your mindset, habits, stress and everyday life can influence your ability to follow through.

Elevate brings those pieces together in one comprehensive experience.

*Program pricing starts at $1,997

Includes:

Initial comprehensive consultation
Personalized nutrition and wellness strategy
Customized fitness programming
Customized meal-planning guidance
Weekly private coaching and accountability sessions
Behavioral and mindset coaching
Progress-based plan adjustments
Coaching support through the DHW App
Private DHW Accountability Community
Complimentary Monthly Meal Edit access
4 private life-coaching sessions with DHW's partnered Life Coach
Final progress evaluation and next-steps plan
Additional private life-coaching sessions may be purchased directly through the partnered Life Coach.

Note: All Plans are NON Refundable

- NO Exceptions

May be HSA/FSA-eligible

Scedule Consultation

Learn More

Meal Plans and Consultations

Individual or Group Nutrition Consultation - 1 hour Session
**Note: All Consult Sessions are NOT Refundable/No Exceptions

Nutrition Consultations

1-Hour Comprehensive Session

During our 1-hour nutritional consultation, we will gather detailed information about your dietary habits, health conditions, and nutritional status. This thorough assessment allows us to provide personalized dietary recommendations tailored to your unique needs.

We'll delve into various factors such as stress levels, sleep patterns, and other lifestyle habits. By understanding these aspects, we can help you see how they influence your nutrition and overall well-being, guiding you towards a healthier lifestyle.

Individual Rate: Each personalized rate includes a comprehensive nutrition consultation, macro calculation, and meal planning.

Our Plans:

Plan One: The Nutrition Blueprint

*Starting at $250

If you're ready to better understand your nutrition and want guidance specific to your goals, start with your Nutrition Blueprint.

We'll look at your current habits, lifestyle and goals and develop a practical nutrition strategy you can put into action.

Includes:

60-minute comprehensive nutrition and wellness consultation
Review of current eating habits and lifestyle
Goal assessment
Personalized calorie and macro targets, when appropriate
Customized meal plan
Recipes
Personalized grocery list
Nutrition and wellness recommendations
Digital delivery within 3 to 5 business days

Perfect for goal-setting, jumpstarting your journey, or refining your current routine.

Plan Two: The 30-Day Reset

*Starting at $375 | 30 Day Program

Creating a nutrition plan is one thing. Putting it into practice and figuring out what works in real life is another.

The 30 Day Nutrition Reset is designed for those who want more than a personalized nutrition strategy. You'll begin with a comprehensive consultation and customized plan, then reconnect within 30 days to review your progress, discuss challenges, and make appropriate adjustments.

Includes:

60 minute comprehensive nutrition and wellness consultation
Review of current eating habits, lifestyle and goals
Personalized calorie and macro targets, when appropriate
Customized meal plan
Recipes and meal suggestions
Personalized grocery list
Personalized nutrition and wellness recommendations
One 30 minute private follow up consultation within 30 days
Progress and implementation review
Reasonable adjustments to your plan based on progress and feedback

Ideal for those who want expert support, feedback, and adjustments as they implement their plan.

(*This plan allows 2 updates to the meal plan which must be done within 48 hours of delivery)

GROUP NUTRITION & WELLNESS

Practical Nutrition Education for Groups

**Starting at $750

DHW offers interactive group nutrition and wellness experiences designed to provide participants with practical strategies they can use in everyday life.

Programs are available for groups of 10 or more participants and can be tailored to the interests and wellness goals of your group.

GROUP PRICING

Up to 10 Participants | Starting at $750

Pricing for larger groups is based on group size, program format, customization, and additional services requested.

**Pricing may vary based on program scope, customization, location, and additional services requested.

Group Rate Includes:

30 Minute Group Needs Consultation
A private planning session with the group organizer to discuss participant needs, interests, goals, and the focus of the upcoming session.
60 Minute Interactive Nutrition & Wellness Workshop
An engaging group session featuring practical nutrition education, meal planning strategies, healthy habit guidance, and participant Q&A.
DHW Group Meal Planning Guide
Participants receive a general, non individualized meal planning resource with meal ideas and practical guidance they can use at home.
Digital Participant Resources
Educational materials and resources to help participants continue putting what they've learned into practice.
Customized Workshop Topic
Workshop content can be tailored to the interests and goals of your group.
(Georgia Only) In person workshop and healthy cooking demos available for an additional cost