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DHW COACHING PROGRAMS

DHW's Coaching process aims to improve our clients nutrition & relationship with food, we assists clients to meet their personal goals, change their unhealthy habits to new healthier habits and assist client in creating a new healthy, confident mindset. 

 

Our hands on coaching program is designed to give long term results & provides our clients the right tools, support and guidance to help our clients achieve their highest potential!

 

We offer 3 different coaching options for you to choose from.

**Please Note: Before purchasing ALL Coaching Plans, Meal Plans & Consultations are

NOT Refundable - NO EXCEPTIONS

Coaching programs

6 Week

Program

Online Group Program

Includes Fitness & Nutrition Plan

(Choose from home or gym exercise plan) 

 

Group Program Includes  

  • Initial Consultation to discuss goals

  • Non customized Meal Plan, Exercise Plan & Grocery List 

  • Messaging your coach through DHW App

  • Complete Evaluation of progress upon completion of the program.

  • Access to DHW Private Facebook Fitness Accountability Group

Note: All Plans are NON Refundable

6 week Program 

**Subject to monthly start date

12 Week

Program

Online Customized Nutrition, Health

& Fitness Coaching Program 

+ 1x weekly Coaching Sessions 

(Single Payment or 3 month payment plan Payments made via monthly auto-draft)

*Monthly Payments are auto-drafted

Program Includes: 

  • Weekly Behavioral/Mindset change coaching to assist facilitate permanent, sustainable healthy behavior change conducted via phone or Zoom.

  • Initial Consultation to discuss goals

  • Customized Meal Plan & Grocery List Personalized To Your Goals/Needs.

  • Bi Weekly Progress Weigh in and Measurement to follow up to review progress.

  • Meal Plan adjustments or made as needed.

  • Unlimited Messaging though DHW App

  • Complete Evaluation of progress upon completion of the program.

  • Access to Private DHW Fitness Accountability Group.

 

**Note: All Plans are NON Refundable

  • May be HSA/FSA-eligible

 

Meal Plan Options 

       

Meal Plan ONLY

$150.00 

  • Personalized Meal Planning & Grocery List Personalized To Your Goals. 

  • After purchase you will receive an email with a meal planning form  

  • Customized Meal Plan and grocery shopping list delivered directly to your email

 *Note: All Plans are NON Refundable

(*This plan allows 2 updates to the meal plan which must be done within 48 hours of delivery

  • May be HSA/FSA-eligible 

 

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Customized Meal Planning &

Juice Plus Whole Food Nutrition  

Juice Plus Pricing:

  • Starts at $54.00* (4-month subscription)

  • Starts at $216.00* (1-time purchase NO subscription) 

 

Ready to take your health to a whole new healthy & amazing level? This plan is definitely for you! 

Plan includes:

  • JP capsules provide added nutrition from 20 different fruits and vegetables, to help you bridge the gap between what you should eat, and what you do eat, every day

 

**Note: Meal Plan & Juice Plus are 2 separate purchases choose boxes below to purchase.

  • Add Customized Meal Plan Created Based on "Your" body and "Your" goals (*Discounted meal plan purchased separately 65.00) 

**Meal Plan is discounted to $65.00 w/Juice Plus proof of purchase must email within 7 days with JP payment receipt to receive discount 

(*This plan allows 2 updates to the meal plan which must be done within 48 hours of delivery) 

8 Week

Program

 

Now Available 

Elevate: Mind & Body Equation (MBE) Program

 

  • 8 weeks of online Nutrition/Health, Mindset, Fitness     & Life Coaching

  • Initial Consultation to discuss goals

  • Customized Nutrition/Health & Fitness Coaching plan

  • Weekly Coaching/Accountability Calls to keep you motivated.

  • 1 Biweekly Life coaching sessions (4 sessions total) w/DHW's partnered Life Coach (Client may purchase additional life coaching sessions directly w/DHW's Partnered Life coach).

  • Monthly Plan adjustments made as needed

  • Access to DHW Coaches via DHW App and Access to DHW's Private FB Accountability group.

 

Note: All Plans are NON Refundable

- NO Exceptions

  • May be HSA/FSA-eligible  

Meal Plans and Consultations

Individual or Group Nutrition Consultation - 1 hour Session
**Note: All Consult Sessions are NOT Refundable/No Exceptions

Nutritional Consultation

1-Hour Comprehensive Session

During our 1-hour nutritional consultation, we will gather detailed information about your dietary habits, health conditions, and nutritional status. This thorough assessment allows us to provide personalized dietary recommendations tailored to your unique needs.

We'll delve into various factors such as stress levels, sleep patterns, and other lifestyle habits. By understanding these aspects, we can help you see how they influence your nutrition and overall well-being, guiding you towards a healthier lifestyle.

Individual Rate: Each personalized rate includes a comprehensive nutrition consultation, macro calculation, and meal planning.

Our Plans:

Plan One:

  • 1 hr Comprehensive nutrition consultation

  • Macro calculation

  • Customized Meal Plan with Recipes & Grocery List Personalized to Your Goals delivered to your email 

Plan Two:

  • 1 hr Comprehensive nutrition consultation

  • Macro calculation

  • Customized Meal Plan with Recipes & Grocery List Personalized to Your Goals delivered to your email

  • One 30-day follow-up consultation

 

Choose the plan that best suits your needs and start your journey towards better nutrition and health today!

(*This plan allows 2 updates to the meal plan which must be done within 48 hours of delivery) 

 

Group Rate: Available for groups of 10 or more.

 

Group Rate Includes:

  • Initial Consultation: 30 min comprehensive nutrition session   to discuss and determine the group's needs.

  • Basic Meal Plan: A non-customized meal plan suitable for the entire group delivered via email to each group attendee.

  • Group Discussion & Workshop: 1 hour interactive session  focused on meal planning, offering tips and strategies for effective nutrition. Will discuss various nutrition topics, tailored to the group's interests and goals.

  • May be HSA/FSA-eligible

Nutrition Consultations

Ready to get started?

Book your Consult today

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