DHW COACHING PROGRAMS
At DHW, we help women transform their relationship with food, build sustainable habits, and develop a confident, empowered mindset around health.
Our coaching combines personalized strategies, expert guidance, and real accountability to support lasting change inside and out.
We offer three signature coaching programs in 6, 8, or 12-week formats, as well as one-time nutrition consultations and custom meal plan purchases for those looking for a focused jumpstart.
Our programs are designed especially for women over 40 ready to rebalance hormones, manage conditions like PCOS or diabetes, and feel strong, energized, and in control of their wellness.
**Please Note: Before purchasing ALL Coaching Plans, Meal Plans & Consultations are
NOT Refundable - NO EXCEPTIONS
6 Week
Program
Online Group Program
Includes Fitness & Nutrition Plan
(Choose from home or gym exercise plan)
*Pricing starts at $175.00 every 6 weeks
(Payments made via monthly auto-draft)
*Monthly Payments are auto-drafted
Group Program Includes
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Initial Consultation to discuss goals
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Meal Plan, Exercise Plan & Grocery List
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Unlimited Messaging your coach through DHW App
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Complete Evaluation of progress upon completion of the program.
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Access to DHW Private Facebook Fitness Accountability Group
Note: All Plans are NON Refundable
6 week Program
**Subject to monthly start date
12 Week
Program
1:1 Online Customized Nutrition, Health
& Fitness Coaching Program
+ 1x weekly Coaching Sessions
(Single Payment or 3 month payment plan Payments made via monthly auto-draft)
*Monthly Payments are auto-drafted
*Pricing starts at $375 per month
Program Includes:
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Weekly Behavioral/Mindset change coaching to assist facilitate permanent, sustainable healthy behavior change conducted via phone or Zoom.
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Initial Consultation to discuss goals
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Customized Meal Plan & Grocery List Personalized To Your Goals/Needs.
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Bi Weekly Progress Weigh in and Measurement to follow up to review progress.
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Meal Plan adjustments or made as needed.
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Unlimited Messaging though DHW App
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Complete Evaluation of progress upon completion of the program.
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Access to Private DHW Fitness Accountability Group.
**Note: All Plans are NON Refundable
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May be HSA/FSA-eligible
Meal Plan Options
Meal Plan ONLY
$150.00
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Personalized Meal Planning & Grocery List Personalized To Your Goals.
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After purchase you will receive an email with a meal planning form
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Customized Meal Plan and grocery shopping list delivered directly to your email
*Note: All Plans are NON Refundable
(*This plan allows 2 updates to the meal plan which must be done within 48 hours of delivery)
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May be HSA/FSA-eligible
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Whole Food Nutrition
Ready to take your health to a whole new healthy & amazing level? This plan is definitely for you!
Plan includes:
These Fruit and Vegetable Capsules provide added nutrition from 40 different fruits and vegetables, to help you bridge the gap between what you should eat, and what you do eat, every day
**Note: Meal Plan & Capsules are 2 separate purchases choose boxes below to purchase.
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Add Customized Meal Plan Created Based on "Your" body and "Your" goals (*Discounted meal plan purchased separately $120.00)
**Meal Plan is discounted to $120 w/proof of purchase must email within 7 days with payment receipt to receive discount
(*This plan allows 2 updates to the meal plan which must be done within 48 hours of delivery)
8 Week Elevate
Program
(Nutrition/Health, Mindset, Fitness & Life Coaching Program)
Now Available
Elevate: Mind & Body Equation (MBE) Program
*Program pricing starts at $1297.00
Includes:
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8 weeks of online Nutrition/Health, Mindset, Fitness & Life Coaching
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Initial Consultation to discuss goals
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Customized Nutrition/Health & Fitness Coaching plan
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Weekly Coaching/Accountability Calls to keep you motivated.
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1 Biweekly Life coaching sessions (4 sessions total) w/DHW's partnered Life Coach (Client may purchase additional life coaching sessions directly w/DHW's Partnered Life coach).
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Monthly Plan adjustments made as needed
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Access to DHW Coaches via DHW App and Access to DHW's Private FB Accountability group.
Note: All Plans are NON Refundable
- NO Exceptions
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May be HSA/FSA-eligible
Individual or Group Nutrition Consultation - 1 hour Session
**Note: All Consult Sessions are NOT Refundable/No Exceptions
Nutrition Consultations
1-Hour Comprehensive Session
During our 1-hour nutritional consultation, we will gather detailed information about your dietary habits, health conditions, and nutritional status. This thorough assessment allows us to provide personalized dietary recommendations tailored to your unique needs.
We'll delve into various factors such as stress levels, sleep patterns, and other lifestyle habits. By understanding these aspects, we can help you see how they influence your nutrition and overall well-being, guiding you towards a healthier lifestyle.
Individual Rate: Each personalized rate includes a comprehensive nutrition consultation, macro calculation, and meal planning.
Our Plans:
Plan One: The Nutrition Blueprint
*Starting at $225
This one-time session is ideal if you're ready to take control of your nutrition with clear, customized guidance.
Includes:
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1-Hour Comprehensive Nutrition Consultation
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Detailed Macro Calculation
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Customized Meal Plan with Recipes + Grocery List tailored to your goals
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Delivered to your inbox within 3–5 business days
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Perfect for goal-setting, jumpstarting your journey, or refining your current routine.
Plan Two: The 30-Day Reset
*Starting at $325
Ready to go deeper? This extended plan includes everything in Plan One, plus a follow-up session to support real progress and accountability.
Includes:
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1-Hour Comprehensive Nutrition Consultation
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Macro Calculation
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Customized Meal Plan with Recipes + Grocery List
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+ One 30-Minute Follow-Up Consultation (within 30 days)
Ideal for those who want expert support, feedback, and adjustments as they implement their plan.
(*This plan allows 2 updates to the meal plan which must be done within 48 hours of delivery)
Group Rate: Available for groups of 10 or more.
Group Rate Includes:
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Initial Consultation: 30 min comprehensive nutrition session to discuss and determine the group's needs.
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Basic Meal Plan: A non-customized meal plan suitable for the entire group delivered via email to each group attendee.
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Group Discussion & Workshop: 1 hour interactive session focused on meal planning, offering tips and strategies for effective nutrition. Will discuss various nutrition topics, tailored to the group's interests and goals.
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(Georgia Only) In person workshop and healthy cooking demos available for an additional cost
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May be HSA/FSA-eligible