Embracing Food Freedom: A Fun and Fabulous Journey to a Healthier YouBy: Shantea Johnson, MS, MPH, CHES, CPT, CHC, PN1 In a world dominated by diet culture, many of us have developed a complicated, often...
Effective Strategies for Managing High Sugar Intake and Body Fat in Women Over 40By: Shantea Johnson, MS, MPH, CHES, CPT, PN1 As women age, managing weight becomes increasingly challenging, particularly when dealing...