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Embracing Food Freedom: A Fun and Fabulous Journey to a Healthier You

By: Shantea Johnson, MS, MPH, CHES, CPT, CHC, PN1 In a world dominated by diet culture, many of us have developed a complicated, often...

Effective Strategies for Managing High Sugar Intake and Body Fat in Women Over 40

By: Shantea Johnson, MS, MPH, CHES, CPT, PN1 As women age, managing weight becomes increasingly challenging, particularly when dealing...