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Women's Online Nutrition & Health


Nutrition. Health. Wellness. Life.

At DHW we believe that if we give our clients the right tools, support and guidance they can achieve their highest potential! 

We educate our clients about the importance of living a healthy lifestyle and teach them how to make lifestyle changes that they can maintain well after they are no longer our clients. We provide a caring and supportive environment that will enable our clients to achieve all of their health, nutrition and fitness goals. We have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.


Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, we coach our clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone.

We will guide you to find the right foods, lifestyle and fitness choices that best support you. 

DHW will also assist you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Our vision is to assist and educate individuals to lead healthier lives and change current unhealthy behaviors through improving nutrition and fitness. We believe all unhealthy habits can be changed! Whatever your goals are DHW Nutrition & Fitness would love to help you meet them!

Athletic Woman With Kettlebells
Fitness Class
Sporty Woman Lifting a Medicine Ball


From personalized nutrition coaching to online group fitness coaching. We have something that fits your lifestyle!


Nutrition Planning

Exercise alone cannot make you healthy; diet and nutrition actually play a bigger role. DHW will work with you to create a comprehensive Nutrition Meal Plan to meet your goals.


Online Group Training

DHW offers Private Small Group training of up to four people. Training in small groups provides motivation, accountability, and competitiveness.


Online Training

DHW provides Online Nutrition & Fitness Training whenever you need support. From the moment you sign up, you have direct contact via email or mobile.

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Online Personal Training

Based on availability DHW offers more than just a one-on-one session to embody a healthy journey. Along with training, unique programs are designed individually for each client to provide long-lasting results




Nutrition & Health Education

Health & Wellness Coaching

Weight Loss & Accountability Coaching

When was the last time you talked with someone about your health and fitness goals and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. DHW Fitness creates a supportive environment that will enable you to achieve all of your health goals.


Powder Springs, GA


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