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The Next transformation could be YOURS....

Let DHW help you lose fat and sculpt your dream body!

**Please note before making any purchase: ALL products & services are non-refundable. No exceptions.


5 Week


Online Group Fitness & Nutrition Coaching Program

All Plans include:

  • Meal & Exercise Plan 

  • Weekly Coaching 

  • Weekly Accountability Check-ins

  • Unlimited App Access to DHW Coaches 

  • Access to YMovement Private Facebook Group 

Meal Plan Only 


  • ​Customized Meal Plan Only  

See Additional meal planning options below 

12 Week


Personalized Nutrition/Health & Fitness Coaching Program 


Pay in Full or Monthly Payment plan available 

**Note: Monthly Payments are auto drafted monthly 


Plan Includes: 

  • 12 weeks of Personalized Nutrition/Health & Fitness Coaching, Meal Planning & Grocery List Personalized To Your Goals.

  • Weekly Behavioral/Mindset change coaching to assist facilitate permanent, sustainable healthy behavior change conducted via phone or Zoom.

  • Bi Weekly Progress Review 

  • Meal Plan adjustments made as needed.

  • Complete Evaluation of progress upon completion of the program.

  • Access to Private DHW Fitness Accountability Group.




Catered Lunch & Dinner Discussion Seminar

  • Prices vary based on menu and number of attendees. Contact us for pricing.

Coaching Services
Meal Planning


We understand healthy eating can be frustrating! With so many commercials and ads telling you what to eat! With all this noise and confusion understanding how to eating healthy can become confusing!!

Our Meal plans are individually customized to offer you delicious, balanced meals to help you achieve your goals.

Let us help you take the guesswork out of what to eat and make meeting your goals effortless & easy! View our meal plan options below: 

Meal Planning Options


Customized Meal Planning


  • Customized meal plan created based on your body & goals.

​Add on: 

Customized Meal Planning with Program Purchase: $62.50 with program purchase.*


*Must present proof of purchase and be purchased within 48 hrs of program purchase. 

Customized Meal Planning &

Juice Plus (JP) Whole Food Nutrition  

Juice Plus Pricing:

  • $50.00* (*4-month recurring subscription price)

  • $200.00* (*1-time paid in full purchase price) 


Ready to take your health to a whole new healthy & amazing level? Well, this plan is for you! Plan includes:

  • Customized Meal Plan Created Based on "Your" body & "Your" goals

  • JP capsules provide added nutrition from 20 different fruits and vegetables, to help you bridge the gap between what you should eat, and what you do eat, every day


*Note: Meal Plan & Juice Plus are 2 separate purchases choose boxes below to purchase.

Meal Plan is discounted to $62.50 w/Juice Plus proof of purchase w/in 48hrs of purchase  (*must email JP payment receipt to receive discount)


Fitness Class

Women's Customized Online Personal Training


  • DHW does do in person Women's personal training on a case by case basis & depending on availability 

All Plans include:

  • Individualized Meal & Exercise Plan 

  • Bi Weekly Behavioral/Mindset Change Coaching 

  • Bi Weekly Accountability Check-ins

  • Unlimited App Access to DHW Coaches 

*Note: We are currently not taking in person training clients 

Fitness Services

Online Specialty Nutrition & Exercise Products

Wellness, Yoga & Spa Retreats


Join one or our pre-planned retreats or work with us to plan a special group excursion for your group.

View current/available retreats



All Special Group excursions require 10 person booking minimum. 

Contact us for more information 



Ask us about our DHW @ Work Corporate, Church or Small Business Wellness Programs  

Contact Us for Corporate Wellness Pricing for your Organization and about using your flexible spending card or PayPal Credit. 



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